Romano's, Mini Pizza Bases, Breakfast Foods
✓
Flatbread91 g

Calories in 1 flatbread (91 g)
164 calories, 75.6 from fat
 
Carbs
13.3 g
 
Proteins
21.8 g
 
Fat
8.4 g
 
Sat. Fat
2.9 g

KEY FACTS

(learn about health benefits or risks)
  • Romano's, Mini Pizza Bases, Breakfast Foods have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (9.1%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin K (helps prevent coronary artery disease and heart failure) and Calcium (helps you build strong bones).
  • Romano's, Mini Pizza Bases, Breakfast Foods contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (48% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(9.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
4%
Carbs
11%
Fiber
13%
Fat
15%
Saturated Fat
3%
Cholesterol
5%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
55 min
22 min
41 min
66 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Romano's, Mini Pizza Bases, Breakfast Foods

Serving Size: flatbread (91g)

* Amount Per Serving
Calories 164 cal
Calories from Fat 75.6 cal
% Daily Value
Total Fat 8.4 g 12.9%
Saturated Fat 2.9 g 14.5%
Cholesterol 9.1 mg 3%
Sodium 126 mg 5.3%
Total Carbohydrate 13.3 g 4.4%
Dietary Fiber 2.7 g 10.9%
Sugars (Added) 0.9 g 3%
Protein 21.8 g 43.6%
 
Vitamins
Vitamin A 273 IU 5.5%
Vitamin B6 0 mg 1.8%
Vitamin B12 0 mcg 0.3%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.3 mcg 10.4%
 
Minerals
Calcium (Ca) 91 mg 9.1%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 1 mg 5.5%
Magnesium (Mg) 10.9 mg 2.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 65.5 mg 1.9%
Phosphorus (P) 36.4 mg 3.6%
Selenium (Se) 12.4 mcg 17.7%
Zinc (Zn) 0.2 mg 1.6%