Roti, Pita Bread, with Rice & No Pita
✓
Piece28 g

Calories in 1 piece (28 g)
101.7 calories, 13.5 from fat
 
Carbs
17.8 g
 
Proteins
4.4 g
 
Fat
1.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Roti, Pita Bread, with Rice & No Pita has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (6.5%/cal) - a good source of Iron (important in regulating body temperature), Selenium (a powerful booster of heart health) and Phosphorus (helps provide effective digestion).
  • Roti, Pita Bread, with Rice & No Pita contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (32% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.6 cal/g)
Nutrition Density
High
Density
(6.5 %/cal)
High Risk Components Density
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
6%
Carbs
2%
Fiber
2%
Fat
3%
Saturated Fat
0%
Cholesterol
9%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Roti, Pita Bread, with Rice & No Pita Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Roti, Pita Bread, with Rice & No Pita

Serving Size: piece (28g)

* Amount Per Serving
Calories 101.7 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0.5 g 2.5%
Cholesterol 0.5 mg 0.2%
Sodium 218.3 mg 9.1%
Total Carbohydrate 17.8 g 5.9%
Dietary Fiber 0.5 g 2%
Sugars (Added) 1.1 g 3.7%
Protein 4.4 g 8.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 2.2 mg 12.3%
Magnesium (Mg) 7 mg 1.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 32.2 mg 0.9%
Phosphorus (P) 28.8 mg 2.9%
Selenium (Se) 6.2 mcg 8.8%
Zinc (Zn) 0.2 mg 1.6%