Rudi's Organic Bakery, Whole Grains & Fiber - Apple 'n Spice, Rudi's Organic Whole Grains and Fibers

✓

Slice

49 g

---

• Rudi's Organic Bakery, Whole Grains & Fiber - Apple 'n Spice, Rudi's Organic Whole Grains and Fibers have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
• Rich in vitamins and minerals (12%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Iron (plays a key role in providing strength to the immune system) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Rudi's Organic Bakery, Whole Grains & Fiber - Apple 'n Spice, Rudi's Organic Whole Grains and Fibers contain a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
• Good source of proteins (16% of DV/100g) and fiber (41% of DV/100g)!

---

Calories

Nutrition

Risky Content

Medium Density (2.5 cal/g)

High Density (12 %/cal)

Medium Density (0.5 %/g)

---

8% Protein

8% Carbs

20% Fiber

0% Fat

0%

Saturated Fat

0% Cholesterol

8% Sodium

18%

Added Sugar

---