Ryvita, Cracked Black Pepper Crispbread Crackers, All Natural
✓
Slice11 g

Calories in 1 slice (11 g)
38 calories, 1.8 from fat
 
Carbs
7.3 g
 
Proteins
1 g
 
Fat
0.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Ryvita, Cracked Black Pepper Crispbread Crackers, All Natural has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Iron (important in regulating body temperature), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Copper (reduces the symptoms of arthritis).
  • Ryvita, Cracked Black Pepper Crispbread Crackers, All Natural contains a low amount of risky components that may include cholesterol and sodium (0%/oz).
  • Good source of proteins (18% of DV/100g), fiber (58% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
6%
Fiber
0%
Fat
0%
Saturated Fat
1%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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15 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ryvita, Cracked Black Pepper Crispbread Crackers, All Natural

Serving Size: slice (11g)

* Amount Per Serving
Calories 38 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0 g 0%
Cholesterol 1.7 mg 0.6%
Sodium 0 mg 0%
Total Carbohydrate 7.3 g 2.4%
Dietary Fiber 1.6 g 6.4%
Sugars (Added) 0 g 0%
Protein 1 g 2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 0.3 mg 1.9%
Magnesium (Mg) 3.1 mg 0.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 27.1 mg 0.8%
Phosphorus (P) 13 mg 1.3%
Selenium (Se) 2.4 mcg 3.4%
Zinc (Zn) 0.1 mg 0.6%