Ryvita, Rye and Oat Bran Crisp Bread, Wholegrain
✓
Slices20 g

Calories in 1 slices (20 g)
70 calories, 9 from fat
 
Carbs
12 g
 
Proteins
2 g
 
Fat
1 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Ryvita, Rye and Oat Bran Crisp Bread, Wholegrain has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (12.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Iron (aids in transporting oxygen to the body cells), Calcium (helps you keep slim and trim) and Phosphorus (helps provide effective digestion).
  • Ryvita, Rye and Oat Bran Crisp Bread, Wholegrain contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (20% of DV/100g) and fiber (80% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(12.3 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
4%
Carbs
16%
Fiber
2%
Fat
2%
Saturated Fat
1%
Cholesterol
1%
Sodium
18%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ryvita, Rye and Oat Bran Crisp Bread, Wholegrain

Serving Size: slices (20g)

* Amount Per Serving
Calories 70 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0.3 g 1.6%
Cholesterol 3.1 mg 1%
Sodium 15 mg 0.6%
Total Carbohydrate 12 g 4%
Dietary Fiber 4 g 16%
Sugars (Added) 5.4 g 18%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 25 mg 2.5%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 6 mg 1.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 23.8 mg 0.7%
Phosphorus (P) 22 mg 2.2%
Selenium (Se) 8.6 mcg 12.3%
Zinc (Zn) 0.2 mg 1.4%