How many calories in Ryvita, Rye and Oat Bran, Fire Roasted Vegetable?

70 calories per slice (20 g.) Ryvita, Rye and Oat Bran, Fire Roasted Vegetable has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).

How many carbs in Ryvita, Rye and Oat Bran, Fire Roasted Vegetable?

12 g. of carbs (4%DV) per slice (20 g.)

How much protein in Ryvita, Rye and Oat Bran, Fire Roasted Vegetable?

2 g. of protein (4%DV) per slice (20 g.)

How much fiber in Ryvita, Rye and Oat Bran, Fire Roasted Vegetable?

4 g. of fiber (16%DV) per slice (20 g.)

How much saturated fat in Ryvita, Rye and Oat Bran, Fire Roasted Vegetable?

g. of saturated fat (%DV) per slice (20 g.)

How much fat in Ryvita, Rye and Oat Bran, Fire Roasted Vegetable?

1 g. fat (1.5%DV) per slice (20 g.)

How much sodium in Ryvita, Rye and Oat Bran, Fire Roasted Vegetable?

15 g. sodium (0.6%DV) per slice (20 g.)

Ryvita, Rye and Oat Bran, Fire Roasted Vegetable Nutrition Information

Ryvita, Rye and Oat Bran, Fire Roasted Vegetable has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz). Rich in vitamins and minerals (11.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Iron (aids in transporting oxygen to the body cells) and Phosphorus (helps provide effective digestion). Ryvita, Rye and Oat Bran, Fire Roasted Vegetable contains a low amount of risky components that may include sodium (0%/oz). Good source of proteins (20% of DV/100g) and fiber (80% of DV/100g)!

Is there sugar in Ryvita, Rye and Oat Bran, Fire Roasted Vegetable?

0 grams of sugar (0%DV) per slice (20 g.)

How much sugar in Ryvita, Rye and Oat Bran, Fire Roasted Vegetable?

0 grams of sugar (0%DV) per slice (20 g.)

Ryvita, Rye and Oat Bran, Fire Roasted Vegetable

✓

Slice

20 g

Calories in 1 slice (20 g)

70 calories, 9 from fat

Carbs

12 g

Proteins

2 g

Fat

1 g

Sat. Fat

0 g

KEY FACTS

(learn about health benefits or risks)

Ryvita, Rye and Oat Bran, Fire Roasted Vegetable has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
Rich in vitamins and minerals (11.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Iron (aids in transporting oxygen to the body cells) and Phosphorus (helps provide effective digestion).
Ryvita, Rye and Oat Bran, Fire Roasted Vegetable contains a low amount of risky components that may include sodium (0%/oz).
Good source of proteins (20% of DV/100g) and fiber (80% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(3.5 cal/g)

High
Density

(11.5 %/cal)

Low
Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

4% Protein

4% Carbs

16% Fiber

2% Fat

Saturated Fat

0% Cholesterol

1% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

23 min

9 min

18 min

28 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

* Amount Per Serving
Calories		70 cal
Calories from Fat		9 cal
			% Daily Value
Total Fat		1 g	1.5%
	Saturated Fat	0 g	0%
Cholesterol		0 mg	0%
Sodium		15 mg	0.6%
Total Carbohydrate		12 g	4%
	Dietary Fiber	4 g	16%
	Sugars (Added)	0 g	0%
Protein		2 g	4%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	0.4%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0.1 mcg	0.2%

Minerals
	Calcium (Ca)	0 mg	0%
	Copper (Cu)	0 mg	1.8%
	Iron (Fe)	0.7 mg	4%
	Magnesium (Mg)	6 mg	1.5%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	23.8 mg	0.7%
	Phosphorus (P)	22 mg	2.2%
	Selenium (Se)	8.6 mcg	12.3%
	Zinc (Zn)	0.2 mg	1.4%

Ryvita, Rye and Oat Bran, Fire Roasted Vegetable

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts