Safeway, Ciabatta Italian Style Bread, Rolls, Ciabatta
✓
Loaf75 g
✓
Slice54 g

Calories in 1 Loaf (75 g)
193.5 calories, 20.7 from fat
 
Carbs
35.3 g
 
Proteins
6 g
 
Fat
2.3 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Safeway, Ciabatta Italian Style Bread, Rolls, Ciabatta has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (12.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Manganese (helps regulate the body's metabolism), Iron (plays a key role in providing strength to the immune system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Magnesium (helps you sleep better).
  • Safeway, Ciabatta Italian Style Bread, Rolls, Ciabatta contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(12.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
12%
Carbs
6%
Fiber
4%
Fat
2%
Saturated Fat
0%
Cholesterol
21%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
65 min
26 min
48 min
77 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Safeway, Ciabatta Italian Style Bread, Rolls, Ciabatta

Serving Size: Loaf (75g)

* Amount Per Serving
Calories 193.5 cal
Calories from Fat 20.7 cal
% Daily Value
Total Fat 2.3 g 3.5%
Saturated Fat 0.5 g 2.3%
Cholesterol 0 mg 0%
Sodium 495 mg 20.6%
Total Carbohydrate 35.3 g 11.8%
Dietary Fiber 1.5 g 6%
Sugars (Added) 2.3 g 7.5%
Protein 6 g 12%
 
Vitamins
Vitamin A 5.3 IU 0.1%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0 mcg 0%
Vitamin C 0.3 mg 0.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 54.8 mg 5.5%
Copper (Cu) 0.1 mg 7%
Iron (Fe) 2.1 mg 11.8%
Magnesium (Mg) 30 mg 7.5%
Manganese (Mn) 0.6 mg 30.9%
Potassium (K) 124.5 mg 3.6%
Phosphorus (P) 93.8 mg 9.4%
Selenium (Se) 23.2 mcg 33.1%
Zinc (Zn) 0.9 mg 5.7%