Safeway, Wholemeal Keep Fresh Medium Sliced Bread, Whole Grain Bun, American Cheese

Slice37 g


Calories in 1 Slice (37 g)
75.5 calories, 6.3 from fat
 
Carbs
13.3 g
 
Proteins
3.3 g
 
Fat
0.7 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Safeway, Wholemeal Keep Fresh Medium Sliced Bread, Whole Grain Bun, American Cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Relatively rich in vitamins and minerals (2.4%/cal).
  • Safeway, Wholemeal Keep Fresh Medium Sliced Bread, Whole Grain Bun, American Cheese contains a moderate amount of risky components that may include cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (18% of DV/100g) and fiber (24% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
Medium
Density
(2.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
4%
Carbs
9%
Fiber
1%
Fat
0%
Saturated Fat
2%
Cholesterol
4%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Safeway, Wholemeal Keep Fresh Medium Sliced Bread, Whole Grain Bun, American Cheese

Serving Size: Slice (37g)

* Amount Per Serving
Calories 75.5 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1.1%
Saturated Fat 0 g 0%
Cholesterol 5.6 mg 1.9%
Sodium 96.2 mg 4%
Total Carbohydrate 13.3 g 4.4%
Dietary Fiber 2.2 g 8.9%
Sugars (Added) 1.5 g 4.9%
Protein 3.3 g 6.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%