Sainsbury's, Ciabatta Black Olive Part Baked Bread, Mt. Olive
✓
Ciabatta67 g

Calories in 1 Ciabatta (67 g)
172.2 calories, 18 from fat
 
Carbs
30.8 g
 
Proteins
5.4 g
 
Fat
2 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Sainsbury's, Ciabatta Black Olive Part Baked Bread, Mt. Olive has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (13%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Manganese (essential for healthy bones), Iron (aids in transporting oxygen to the body cells), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Magnesium (relaxes the nervous system).
  • Sainsbury's, Ciabatta Black Olive Part Baked Bread, Mt. Olive contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(13 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
10%
Carbs
5%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
18%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sainsbury's, Ciabatta Black Olive Part Baked Bread, Mt. Olive

Serving Size: Ciabatta (67g)

* Amount Per Serving
Calories 172.2 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0.4 g 2.1%
Cholesterol 0 mg 0%
Sodium 442.2 mg 18.4%
Total Carbohydrate 30.8 g 10.3%
Dietary Fiber 1.3 g 5.4%
Sugars (Added) 2 g 6.7%
Protein 5.4 g 10.7%
 
Vitamins
Vitamin A 4.7 IU 0.1%
Vitamin B6 0.1 mg 2.5%
Vitamin B12 0 mcg 0%
Vitamin C 0.3 mg 0.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 48.9 mg 4.9%
Copper (Cu) 0.1 mg 6.2%
Iron (Fe) 1.9 mg 10.5%
Magnesium (Mg) 26.8 mg 6.7%
Manganese (Mn) 0.6 mg 27.6%
Potassium (K) 111.2 mg 3.2%
Phosphorus (P) 83.8 mg 8.4%
Selenium (Se) 20.7 mcg 29.6%
Zinc (Zn) 0.8 mg 5.1%