Salad Sandwich
✓
Sandwich 146 g

Calories in 1 Sandwich (146 g)
358.4 calories, 205.2 from fat
 
Carbs
27.2 g
 
Proteins
10 g
 
Fat
22.8 g
 
Sat. Fat
8.9 g

KEY FACTS

(learn about health benefits or risks)
  • Salad Sandwich has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (7.6%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (important for the stimulation of antibodies) and Vitamin K (helps prevent cancer).
  • Salad Sandwich contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (14% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(7.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
9%
Carbs
8%
Fiber
35%
Fat
45%
Saturated Fat
18%
Cholesterol
24%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
119 min
48 min
90 min
143 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salad Sandwich

Serving Size: Sandwich (146g)

* Amount Per Serving
Calories 358.4 cal
Calories from Fat 205.2 cal
% Daily Value
Total Fat 22.8 g 35%
Saturated Fat 8.9 g 44.5%
Cholesterol 53.3 mg 17.8%
Sodium 568.9 mg 23.7%
Total Carbohydrate 27.2 g 9.1%
Dietary Fiber 2 g 7.8%
Sugars (Added) 0 g 0%
Protein 10 g 19.9%
 
Vitamins
Vitamin A 413.1 IU 8.3%
Vitamin B6 0.1 mg 5.5%
Vitamin B12 0.2 mcg 3.9%
Vitamin C 2.8 mg 4.6%
Vitamin D 4.7 mcg 1.2%
Vitamin E 0.2 mg 0.5%
Vitamin K 15.8 mcg 19.8%
 
Minerals
Calcium (Ca) 19.5 mg 2%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 2.6 mg 14.4%
Magnesium (Mg) 30.2 mg 7.5%
Manganese (Mn) 0 mg 2%
Potassium (K) 203 mg 5.8%
Phosphorus (P) 199.4 mg 19.9%
Selenium (Se) 13.9 mcg 19.9%
Zinc (Zn) 1.2 mg 7.8%