Sandella's, Italian Veggie Grilled Flatbread, Total Meal
✓
Grams100 g

Calories in 1 grams (100 g)
400 calories, 90 from fat
 
Carbs
59 g
 
Proteins
19 g
 
Fat
10 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Sandella's, Italian Veggie Grilled Flatbread, Total Meal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (8.7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Magnesium (helps you sleep better), Copper (essential for normal growth and health), Zinc (plays a leading role in weight loss), Iron (important in regulating body temperature) and Calcium (helps you build strong bones).
  • Sandella's, Italian Veggie Grilled Flatbread, Total Meal contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (38% of DV/100g), fiber (24% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(8.7 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
20%
Carbs
24%
Fiber
15%
Fat
23%
Saturated Fat
8%
Cholesterol
32%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
133 min
53 min
100 min
160 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sandella's, Italian Veggie Grilled Flatbread, Total Meal

Serving Size: grams (100g)

* Amount Per Serving
Calories 400 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 4.5 g 22.5%
Cholesterol 25 mg 8.3%
Sodium 760 mg 31.7%
Total Carbohydrate 59 g 19.7%
Dietary Fiber 6 g 24%
Sugars (Added) 7 g 23.3%
Protein 19 g 38%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.4 mg 1.3%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.3 mg 14.5%
Iron (Fe) 2 mg 11.1%
Magnesium (Mg) 70 mg 17.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 202 mg 5.8%
Phosphorus (P) 225 mg 22.5%
Selenium (Se) 34.8 mcg 49.7%
Zinc (Zn) 1.8 mg 12%