Sandies, Simply Shortbread, Peanut Butter
✓
Cookies33 g

Calories in 1 cookies (33 g)
160.5 calories, 81 from fat
 
Carbs
19.1 g
 
Proteins
2 g
 
Fat
9 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Sandies, Simply Shortbread, Peanut Butter has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (3.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (a vital element for muscle health) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Sandies, Simply Shortbread, Peanut Butter contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (12% of DV/100g) and relatively high in saturated fat (61% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
Medium
Density
(3.8 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
0%
Fiber
14%
Fat
20%
Saturated Fat
5%
Cholesterol
4%
Sodium
22%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sandies, Simply Shortbread, Peanut Butter

Serving Size: cookies (33g)

* Amount Per Serving
Calories 160.5 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.9%
Saturated Fat 4 g 20.1%
Cholesterol 15 mg 5%
Sodium 90.3 mg 3.8%
Total Carbohydrate 19.1 g 6.4%
Dietary Fiber 0 g 0%
Sugars (Added) 6.6 g 22%
Protein 2 g 4%
 
Vitamins
Vitamin A 100.3 IU 2%
Vitamin B6 0 mg 1.3%
Vitamin B12 0.1 mcg 1.4%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 0.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 5 mg 1.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 38.6 mg 1.1%
Phosphorus (P) 40.3 mg 4%
Selenium (Se) 7.6 mcg 10.9%
Zinc (Zn) 0.3 mg 1.8%