Sara Lee, 100% Whole Wheat, Hearty & Delicious
✓
Serving43 g
✓
Slice38 g

Calories in 1 serving (43 g)
113.2 calories, 9.9 from fat
 
Carbs
22.6 g
 
Proteins
5.7 g
 
Fat
1.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Sara Lee, 100% Whole Wheat, Hearty & Delicious have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (22%/cal) - a good source of Manganese (essential for healthy bones), Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (relaxes the nervous system), Copper (essential for normal growth and health), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (plays a leading role in weight loss), Iron (a vital element for muscle health) and Calcium (helps you build strong bones).
  • Sara Lee, 100% Whole Wheat, Hearty & Delicious contain a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (26% of DV/100g) and fiber (32% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(22 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
8%
Carbs
14%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
6%
Sodium
14%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
38 min
15 min
28 min
45 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sara Lee, 100% Whole Wheat, Hearty & Delicious

Serving Size: serving (43g)

* Amount Per Serving
Calories 113.2 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.7%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 135.8 mg 5.7%
Total Carbohydrate 22.6 g 7.5%
Dietary Fiber 3.4 g 13.6%
Sugars (Added) 4.3 g 14.3%
Protein 5.7 g 11.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 45.3 mg 4.5%
Copper (Cu) 0.1 mg 6.1%
Iron (Fe) 0.8 mg 4.5%
Magnesium (Mg) 33.5 mg 8.4%
Manganese (Mn) 0.9 mg 43.5%
Potassium (K) 98.9 mg 2.8%
Phosphorus (P) 98 mg 9.8%
Selenium (Se) 14.1 mcg 20.2%
Zinc (Zn) 0.7 mg 4.9%