Sara Lee Bakery Group, Parkerhouse Soft Roll, Breads
✓
Rolls53 g

Calories in 1 rolls (53 g)
170 calories, 45 from fat
 
Carbs
26 g
 
Proteins
5 g
 
Fat
5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Sara Lee Bakery Group, Parkerhouse Soft Roll, Breads have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (8.7%/cal) - a good source of Phosphorus (helps provide effective digestion), Manganese (essential for healthy bones), Iron (aids in transporting oxygen to the body cells) and Selenium (stimulates the creation of antioxidants).
  • Sara Lee Bakery Group, Parkerhouse Soft Roll, Breads contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(8.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
9%
Carbs
4%
Fiber
8%
Fat
5%
Saturated Fat
0%
Cholesterol
15%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

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68 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sara Lee Bakery Group, Parkerhouse Soft Roll, Breads

Serving Size: rolls (53g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 350 mg 14.6%
Total Carbohydrate 26 g 8.7%
Dietary Fiber 1 g 4%
Sugars (Added) 2.7 g 8.8%
Protein 5 g 10%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0 mg 1.7%
Vitamin B12 0 mcg 0.4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.3 mcg 4.1%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 9 mg 2.3%
Manganese (Mn) 0.2 mg 11.6%
Potassium (K) 85.9 mg 2.5%
Phosphorus (P) 249.1 mg 24.9%
Selenium (Se) 4.2 mcg 6.1%
Zinc (Zn) 0.3 mg 1.8%