Schwan's, Southern Style Biscuits, Breakfast Foods
✓
Biscuit62 g

Calories in 1 biscuit (62 g)
200 calories, 90 from fat
 
Carbs
23 g
 
Proteins
4 g
 
Fat
10 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Schwan's, Southern Style Biscuits, Breakfast Foods have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (8%/cal) - a good source of Phosphorus (a vital part of the body growth process), Manganese (controls the level of sugar in the blood) and Selenium (stimulates the creation of antioxidants).
  • Schwan's, Southern Style Biscuits, Breakfast Foods contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (13% of DV/100g) and relatively high in saturated fat (20% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(8 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
8%
Carbs
4%
Fiber
15%
Fat
13%
Saturated Fat
0%
Cholesterol
25%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
67 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Schwan's, Southern Style Biscuits, Breakfast Foods

Serving Size: biscuit (62g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 2.5 g 12.5%
Cholesterol 0.6 mg 0.2%
Sodium 610 mg 25.4%
Total Carbohydrate 23 g 7.7%
Dietary Fiber 1 g 4%
Sugars (Added) 1.2 g 4.1%
Protein 4 g 8%
 
Vitamins
Vitamin A 5 IU 0.1%
Vitamin B6 0 mg 2%
Vitamin B12 0 mcg 0.5%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.8 mcg 4.8%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 10.5 mg 2.6%
Manganese (Mn) 0.3 mg 13.6%
Potassium (K) 100.4 mg 2.9%
Phosphorus (P) 291.4 mg 29.1%
Selenium (Se) 5 mcg 7.1%
Zinc (Zn) 0.3 mg 2.1%