Shapers, Flatbread, Chicken & Black Bean Sauce
✓
Pack204 g

Calories in 1 Pack (204 g)
248.9 calories, 0 from fat
 
Carbs
40.8 g
 
Proteins
16.3 g
 
Fat
0 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Shapers, Flatbread, Chicken & Black Bean Sauce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Relatively rich in vitamins and minerals (4.4%/cal) - a good source of Manganese (essential for healthy bones).
  • Shapers, Flatbread, Chicken & Black Bean Sauce contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
Medium
Density
(4.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
33%
Protein
14%
Carbs
8%
Fiber
0%
Fat
5%
Saturated Fat
0%
Cholesterol
14%
Sodium
14%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shapers, Flatbread, Chicken & Black Bean Sauce

Serving Size: Pack (204g)

* Amount Per Serving
Calories 248.9 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 1 g 5.1%
Cholesterol 0 mg 0%
Sodium 326.4 mg 13.6%
Total Carbohydrate 40.8 g 13.6%
Dietary Fiber 2 g 8.2%
Sugars (Added) 4.1 g 13.6%
Protein 16.3 g 32.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 40.8 mg 4.1%
Copper (Cu) 0 mg 1%
Iron (Fe) 2.2 mg 12.2%
Magnesium (Mg) 6.1 mg 1.5%
Manganese (Mn) 0.4 mg 22.3%
Potassium (K) 183.6 mg 5.2%
Phosphorus (P) 2 mg 0.2%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0.3%