Shapers, Flatbread, Chicken Tikka
✓
Flatbread164 g

Calories in 1 Flatbread (164 g)
282.1 calories, 44.1 from fat
 
Carbs
39.4 g
 
Proteins
18 g
 
Fat
4.9 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Shapers, Flatbread, Chicken Tikka has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (8.2%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin K (fights Alzheimer's disease) and Iron (important in regulating body temperature).
  • Shapers, Flatbread, Chicken Tikka contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(8.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
13%
Carbs
7%
Fiber
8%
Fat
18%
Saturated Fat
0%
Cholesterol
42%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shapers, Flatbread, Chicken Tikka

Serving Size: Flatbread (164g)

* Amount Per Serving
Calories 282.1 cal
Calories from Fat 44.1 cal
% Daily Value
Total Fat 4.9 g 7.6%
Saturated Fat 3.6 g 18.2%
Cholesterol 0 mg 0%
Sodium 1002.2 mg 41.8%
Total Carbohydrate 39.4 g 13.1%
Dietary Fiber 1.6 g 6.6%
Sugars (Added) 0 g 0%
Protein 18 g 36.1%
 
Vitamins
Vitamin A 426.4 IU 8.5%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 0 mcg 0.5%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 14.9 mcg 18.7%
 
Minerals
Calcium (Ca) 36.4 mg 3.6%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 3.3 mg 18.2%
Magnesium (Mg) 19.7 mg 4.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 118.1 mg 3.4%
Phosphorus (P) 65.6 mg 6.6%
Selenium (Se) 22.3 mcg 31.9%
Zinc (Zn) 0.4 mg 2.8%