Shapers, Flatbread, Peking Duck
✓
Pack156 g

Calories in 1 Pack (156 g)
246.5 calories, 27.9 from fat
 
Carbs
42.1 g
 
Proteins
10.9 g
 
Fat
3.1 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Shapers, Flatbread, Peking Duck has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (10.4%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin K (helps prevent cancer) and Vitamin C (protects against immune system deficiencies).
  • Shapers, Flatbread, Peking Duck contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(10.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
14%
Carbs
6%
Fiber
5%
Fat
3%
Saturated Fat
1%
Cholesterol
19%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shapers, Flatbread, Peking Duck

Serving Size: Pack (156g)

* Amount Per Serving
Calories 246.5 cal
Calories from Fat 27.9 cal
% Daily Value
Total Fat 3.1 g 4.8%
Saturated Fat 0.6 g 3.1%
Cholesterol 3.1 mg 1%
Sodium 449.3 mg 18.7%
Total Carbohydrate 42.1 g 14%
Dietary Fiber 1.6 g 6.2%
Sugars (Added) 3.1 g 10.4%
Protein 10.9 g 21.8%
 
Vitamins
Vitamin A 19.6 IU 0.4%
Vitamin B6 0.1 mg 5.5%
Vitamin B12 0 mcg 0%
Vitamin C 9.8 mg 16.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 18.1 mcg 22.6%
 
Minerals
Calcium (Ca) 61.2 mg 6.1%
Copper (Cu) 0.2 mg 8.8%
Iron (Fe) 1.7 mg 9.5%
Magnesium (Mg) 26.5 mg 6.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 283.9 mg 8.1%
Phosphorus (P) 87.4 mg 8.7%
Selenium (Se) 16.8 mcg 24.1%
Zinc (Zn) 0.7 mg 4.7%