Spam and Egg Sandwich
✓
Sandwich423 g

Calories in 1 Sandwich (423 g)
2011.4 calories, 1834.2 from fat
 
Carbs
17.7 g
 
Proteins
25.6 g
 
Fat
203.8 g
 
Sat. Fat
40.3 g

KEY FACTS

(learn about health benefits or risks)
  • Spam and Egg Sandwich has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (7.2%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Selenium (a powerful booster of heart health).
  • Spam and Egg Sandwich contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (12% of DV/100g) and relatively high in saturated fat (48% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
High
Density
(7.2 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
51%
Protein
6%
Carbs
0%
Fiber
314%
Fat
202%
Saturated Fat
121%
Cholesterol
139%
Sodium
14%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spam and Egg Sandwich

Serving Size: Sandwich (423g)

* Amount Per Serving
Calories 2011.4 cal
Calories from Fat 1834.2 cal
% Daily Value
Total Fat 203.8 g 313.5%
Saturated Fat 40.3 g 201.7%
Cholesterol 362.7 mg 120.9%
Sodium 3327.3 mg 138.6%
Total Carbohydrate 17.7 g 5.9%
Dietary Fiber 0.1 g 0.4%
Sugars (Added) 4.2 g 14.1%
Protein 25.6 g 51.1%
 
Vitamins
Vitamin A 731.2 IU 14.6%
Vitamin B6 0.4 mg 20.8%
Vitamin B12 1.3 mcg 21%
Vitamin C 2.4 mg 4%
Vitamin D 41.6 mcg 10.4%
Vitamin E 1.1 mg 3.7%
Vitamin K 362.3 mcg 452.9%
 
Minerals
Calcium (Ca) 34 mg 3.4%
Copper (Cu) 0.2 mg 9.1%
Iron (Fe) 2.2 mg 12.4%
Magnesium (Mg) 31.8 mg 8%
Manganese (Mn) 0 mg 2.4%
Potassium (K) 982 mg 28.1%
Phosphorus (P) 405.5 mg 40.6%
Selenium (Se) 47.5 mcg 67.9%
Zinc (Zn) 3.1 mg 20.6%