Subway, Bread, Mixed-grain, (Includes Whole-grain, 7-grain)
✓
Slice, Large32 g
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Slice26 g
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Oz28 g

Calories in 1 slice, large (32 g)
84.8 calories, 12.6 from fat
 
Carbs
13.9 g
 
Proteins
4.3 g
 
Fat
1.4 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Subway, Bread, Mixed-grain, (Includes Whole-grain, 7-grain) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (22%/cal) - a good source of Manganese (helps regulate the body's metabolism), Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Magnesium (helps you sleep better), Copper (stimulates the brain), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (improves the senses of taste and smell) and Calcium (helps prevent cancer).
  • Subway, Bread, Mixed-grain, (Includes Whole-grain, 7-grain) contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (27% of DV/100g) and fiber (30% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.7 cal/g)
Nutrition Density
High
Density
(22 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
5%
Carbs
10%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
6%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

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Yoga
Jog
Cleaning
Child Care
28 min
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34 min

VITAMINS

(% of daily value based on 2000 calories per day)
Subway, Bread, Mixed-grain, (Includes Whole-grain, 7-grain) Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Subway, Bread, Mixed-grain, (Includes Whole-grain, 7-grain)

Serving Size: slice, large (32g)

* Amount Per Serving
Calories 84.8 cal
Calories from Fat 12.6 cal
% Daily Value
Total Fat 1.4 g 2.1%
Saturated Fat 0.3 g 1.4%
Cholesterol 0 mg 0%
Sodium 134.4 mg 5.6%
Total Carbohydrate 13.9 g 4.6%
Dietary Fiber 2.4 g 9.5%
Sugars (Added) 1.6 g 5.3%
Protein 4.3 g 8.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.6%
 
Minerals
Calcium (Ca) 33 mg 3.3%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 0.8 mg 4.4%
Magnesium (Mg) 25 mg 6.2%
Manganese (Mn) 0.6 mg 32.4%
Potassium (K) 73.6 mg 2.1%
Phosphorus (P) 73 mg 7.3%
Selenium (Se) 10.5 mcg 15%
Zinc (Zn) 0.5 mg 3.6%