Sunblest, Wholemeal Bread, Granary, Medium Sliced
✓
Sandwich Slices60 g

Calories in 1 sandwich slices (60 g)
148 calories, 18.9 from fat
 
Carbs
24 g
 
Proteins
6.1 g
 
Fat
2.1 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Sunblest, Wholemeal Bread, Granary, Medium Sliced has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Relatively rich in vitamins and minerals (3.7%/cal) - a good source of Iron (aids in transporting oxygen to the body cells).
  • Sunblest, Wholemeal Bread, Granary, Medium Sliced contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (20% of DV/100g) and fiber (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
Medium
Density
(3.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
8%
Carbs
16%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
10%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sunblest, Wholemeal Bread, Granary, Medium Sliced

Serving Size: sandwich slices (60g)

* Amount Per Serving
Calories 148 cal
Calories from Fat 18.9 cal
% Daily Value
Total Fat 2.1 g 3.2%
Saturated Fat 0.3 g 1.5%
Cholesterol 0 mg 0%
Sodium 240 mg 10%
Total Carbohydrate 24 g 8%
Dietary Fiber 3.9 g 15.6%
Sugars (Added) 1.2 g 4%
Protein 6.1 g 12.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 37.5 mg 3.8%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 1.4 mg 7.5%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%