Sweet Tomatoes, Irish Soda Bread, Breads-Rolls
✓
Grams100 g

Calories in 1 grams (100 g)
180 calories, 45 from fat
 
Carbs
29 g
 
Proteins
4 g
 
Fat
5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Sweet Tomatoes, Irish Soda Bread, Breads-Rolls have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (7.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin K (helps prevent cancer) and Iron (a vital element for muscle health).
  • Sweet Tomatoes, Irish Soda Bread, Breads-Rolls contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.8 cal/g)
Nutrition Density
High
Density
(7.6 %/cal)
High Risk Components Density
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
10%
Carbs
4%
Fiber
8%
Fat
10%
Saturated Fat
18%
Cholesterol
14%
Sodium
27%
Added Sugar

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60 min
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72 min

VITAMINS

(% of daily value based on 2000 calories per day)
Sweet Tomatoes, Irish Soda Bread, Breads-Rolls Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Sweet Tomatoes, Irish Soda Bread, Breads-Rolls Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sweet Tomatoes, Irish Soda Bread, Breads-Rolls

Serving Size: grams (100g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 2 g 10%
Cholesterol 55 mg 18.3%
Sodium 330 mg 13.8%
Total Carbohydrate 29 g 9.7%
Dietary Fiber 1 g 4%
Sugars (Added) 8 g 26.7%
Protein 4 g 8%
 
Vitamins
Vitamin A 260 IU 5.2%
Vitamin B6 0 mg 2%
Vitamin B12 0 mcg 0.3%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 9.1 mcg 11.4%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 12 mg 3%
Manganese (Mn) 0 mg 0%
Potassium (K) 72 mg 2.1%
Phosphorus (P) 40 mg 4%
Selenium (Se) 13.6 mcg 19.4%
Zinc (Zn) 0.3 mg 1.7%