Tesco, Baguette French Bread, Side Portion
✓
Serving150 g

Calories in 1 Serving (150 g)
360 calories, 13.5 from fat
 
Carbs
73.5 g
 
Proteins
10.5 g
 
Fat
1.5 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Tesco, Baguette French Bread, Side Portion has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11.1%/cal) - a good source of Selenium (important for the stimulation of antibodies), Iron (important in regulating body temperature), Copper (stimulates the brain), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (improves the senses of taste and smell), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Magnesium (relaxes the nervous system).
  • Tesco, Baguette French Bread, Side Portion contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(11.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
25%
Carbs
18%
Fiber
2%
Fat
3%
Saturated Fat
0%
Cholesterol
38%
Sodium
15%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tesco, Baguette French Bread, Side Portion

Serving Size: Serving (150g)

* Amount Per Serving
Calories 360 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0.6 g 2.8%
Cholesterol 0 mg 0%
Sodium 916.7 mg 38.2%
Total Carbohydrate 73.5 g 24.5%
Dietary Fiber 4.5 g 18%
Sugars (Added) 4.5 g 15%
Protein 10.5 g 21%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.6%
Vitamin B12 1 mcg 16.7%
Vitamin C 1.1 mg 1.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 26.6%
Iron (Fe) 5 mg 27.8%
Magnesium (Mg) 66.7 mg 16.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 271.5 mg 7.8%
Phosphorus (P) 166.7 mg 16.7%
Selenium (Se) 30.6 mcg 43.7%
Zinc (Zn) 2.5 mg 16.7%