Tesco, Cheese And Tomato Flatbread, Flatbread Appetizer/Pizza
✓
Quarter54 g

Calories in 1 Quarter (54 g)
145 calories, 23.4 from fat
 
Carbs
23.6 g
 
Proteins
5.7 g
 
Fat
2.6 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Tesco, Cheese And Tomato Flatbread, Flatbread Appetizer/Pizza has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (7.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants) and Iron (a vital element for muscle health).
  • Tesco, Cheese And Tomato Flatbread, Flatbread Appetizer/Pizza contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(7.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
8%
Carbs
5%
Fiber
4%
Fat
8%
Saturated Fat
0%
Cholesterol
0%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tesco, Cheese And Tomato Flatbread, Flatbread Appetizer/Pizza

Serving Size: Quarter (54g)

* Amount Per Serving
Calories 145 cal
Calories from Fat 23.4 cal
% Daily Value
Total Fat 2.6 g 4%
Saturated Fat 1.5 g 7.5%
Cholesterol 0 mg 0%
Sodium 0.2 mg 0%
Total Carbohydrate 23.6 g 7.9%
Dietary Fiber 1.3 g 5.2%
Sugars (Added) 1.1 g 3.6%
Protein 5.7 g 11.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 24 mg 2.4%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 1.3 mg 7.2%
Magnesium (Mg) 14.6 mg 3.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 108 mg 3.1%
Phosphorus (P) 52.9 mg 5.3%
Selenium (Se) 12.5 mcg 17.9%
Zinc (Zn) 0.4 mg 2.7%