Tesco Finest, Ciabatta, Crostini-multi Grain with Olive Oil & Sea Salt
✓
Roll134 g

Calories in 1 roll (134 g)
350 calories, 57.6 from fat
 
Carbs
56.4 g
 
Proteins
13.6 g
 
Fat
6.4 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Tesco Finest, Ciabatta, Crostini-multi Grain with Olive Oil & Sea Salt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (10.1%/cal) - a good source of Vitamin D (lowers the risk of heart failure), Selenium (a powerful booster of heart health), Vitamin B6 (helps prevent formation of kidney stones) and Manganese (controls the level of sugar in the blood).
  • Tesco Finest, Ciabatta, Crostini-multi Grain with Olive Oil & Sea Salt contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (20% of DV/100g) and fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(10.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
27%
Protein
19%
Carbs
18%
Fiber
10%
Fat
5%
Saturated Fat
0%
Cholesterol
17%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tesco Finest, Ciabatta, Crostini-multi Grain with Olive Oil & Sea Salt

Serving Size: roll (134g)

* Amount Per Serving
Calories 350 cal
Calories from Fat 57.6 cal
% Daily Value
Total Fat 6.4 g 9.9%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 400 mg 16.7%
Total Carbohydrate 56.4 g 18.8%
Dietary Fiber 4.4 g 17.6%
Sugars (Added) 1.3 g 4.5%
Protein 13.6 g 27.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 20.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 141.1 mcg 35.3%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 75 mg 7.5%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 2.4 mg 13.3%
Magnesium (Mg) 24 mg 6%
Manganese (Mn) 0.3 mg 17.4%
Potassium (K) 100 mg 2.9%
Phosphorus (P) 90 mg 9%
Selenium (Se) 24 mcg 34.3%
Zinc (Zn) 0.8 mg 5%