Tesco, Garlic Flatbread Bread, 5 Grain Flax
✓
Serving83 g

Calories in 1 Serving (83 g)
250.7 calories, 74.7 from fat
 
Carbs
37.4 g
 
Proteins
5 g
 
Fat
8.3 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Tesco, Garlic Flatbread Bread, 5 Grain Flax has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (9.1%/cal) - a good source of Selenium (a powerful booster of heart health), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Iron (aids in transporting oxygen to the body cells), Potassium (it plays an important role for normal muscle contraction) and Calcium (helps you build strong bones).
  • Tesco, Garlic Flatbread Bread, 5 Grain Flax contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (12% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(9.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
13%
Carbs
10%
Fiber
13%
Fat
16%
Saturated Fat
2%
Cholesterol
23%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tesco, Garlic Flatbread Bread, 5 Grain Flax

Serving Size: Serving (83g)

* Amount Per Serving
Calories 250.7 cal
Calories from Fat 74.7 cal
% Daily Value
Total Fat 8.3 g 12.8%
Saturated Fat 3.2 g 15.8%
Cholesterol 6.2 mg 2.1%
Sodium 540.8 mg 22.5%
Total Carbohydrate 37.4 g 12.5%
Dietary Fiber 2.5 g 10%
Sugars (Added) 1.7 g 5.5%
Protein 5 g 10%
 
Vitamins
Vitamin A 208 IU 4.2%
Vitamin B6 0.1 mg 7.1%
Vitamin B12 0 mcg 0.1%
Vitamin C 2.5 mg 4.2%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 83.2 mg 8.3%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 2.2 mg 12.5%
Magnesium (Mg) 52.3 mg 13.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 298 mg 8.5%
Phosphorus (P) 54.8 mg 5.5%
Selenium (Se) 20 mcg 28.6%
Zinc (Zn) 0.5 mg 3.3%