Tesco, Wholemeal with Pumpkin and Sunflower Seeds Bread, Hearth Oven Breads
✓
Slice25 g

Calories in 1 Slice (25 g)
60.8 calories, 16.2 from fat
 
Carbs
8.3 g
 
Proteins
2.8 g
 
Fat
1.8 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Tesco, Wholemeal with Pumpkin and Sunflower Seeds Bread, Hearth Oven Breads have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (8.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Iron (important in regulating body temperature) and Phosphorus (helps provide effective digestion).
  • Tesco, Wholemeal with Pumpkin and Sunflower Seeds Bread, Hearth Oven Breads contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (22% of DV/100g) and fiber (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(8.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
3%
Carbs
5%
Fiber
3%
Fat
1%
Saturated Fat
0%
Cholesterol
5%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tesco, Wholemeal with Pumpkin and Sunflower Seeds Bread, Hearth Oven Breads

Serving Size: Slice (25g)

* Amount Per Serving
Calories 60.8 cal
Calories from Fat 16.2 cal
% Daily Value
Total Fat 1.8 g 2.7%
Saturated Fat 0.2 g 1.1%
Cholesterol 0.3 mg 0.1%
Sodium 113.3 mg 4.7%
Total Carbohydrate 8.3 g 2.8%
Dietary Fiber 1.3 g 5%
Sugars (Added) 0.5 g 1.7%
Protein 2.8 g 5.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 0.8 mg 4.4%
Magnesium (Mg) 5 mg 1.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 32 mg 3.2%
Selenium (Se) 4 mcg 5.7%
Zinc (Zn) 0.3 mg 2.2%