TIP TOP Bakeries, Pizza Bases, Bread
✓
Grams100 g

Calories in 1 grams (100 g)
630 calories, 58.5 from fat
 
Carbs
115.7 g
 
Proteins
19.8 g
 
Fat
6.5 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • TIP TOP Bakeries, Pizza Bases, Bread has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Relatively rich in vitamins and minerals (3.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (a vital element for muscle health) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • TIP TOP Bakeries, Pizza Bases, Bread contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (40% of DV/100g), fiber (16% of DV/100g) and relatively high in carbs (39% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.3 cal/g)
Medium
Density
(3.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
39%
Carbs
16%
Fiber
10%
Fat
6%
Saturated Fat
0%
Cholesterol
54%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
210 min
84 min
158 min
252 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

TIP TOP Bakeries, Pizza Bases, Bread

Serving Size: grams (100g)

* Amount Per Serving
Calories 630 cal
Calories from Fat 58.5 cal
% Daily Value
Total Fat 6.5 g 10%
Saturated Fat 1.1 g 5.5%
Cholesterol 0 mg 0%
Sodium 1287 mg 53.6%
Total Carbohydrate 115.7 g 38.6%
Dietary Fiber 3.9 g 15.7%
Sugars (Added) 0 g 0%
Protein 19.8 g 39.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0 mcg 0.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.4 mcg 4.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.9%
Iron (Fe) 3.3 mg 18.5%
Magnesium (Mg) 26 mg 6.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 131 mg 3.7%
Phosphorus (P) 103 mg 10.3%
Selenium (Se) 31 mcg 44.3%
Zinc (Zn) 0.7 mg 4.5%