TIP TOP Bakeries, Swirls Sultana & Choc, Traditional Cakes
✓
Slices85 g

Calories in 1 slices (85 g)
277 calories, 61.2 from fat
 
Carbs
45.9 g
 
Proteins
6.4 g
 
Fat
6.8 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • TIP TOP Bakeries, Swirls Sultana & Choc, Traditional Cakes have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (7.2%/cal) - a good source of Selenium (important for the stimulation of antibodies), Iron (aids in transporting oxygen to the body cells) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • TIP TOP Bakeries, Swirls Sultana & Choc, Traditional Cakes contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (15% of DV/100g) and fiber (13% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(7.2 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
15%
Carbs
11%
Fiber
11%
Fat
11%
Saturated Fat
8%
Cholesterol
11%
Sodium
54%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
92 min
37 min
69 min
111 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

TIP TOP Bakeries, Swirls Sultana & Choc, Traditional Cakes

Serving Size: slices (85g)

* Amount Per Serving
Calories 277 cal
Calories from Fat 61.2 cal
% Daily Value
Total Fat 6.8 g 10.5%
Saturated Fat 2.2 g 11%
Cholesterol 20 mg 8%
Sodium 252 mg 10.5%
Total Carbohydrate 45.9 g 15.3%
Dietary Fiber 2.8 g 11.2%
Sugars (Added) 16.2 g 53.8%
Protein 6.4 g 12.8%
 
Vitamins
Vitamin A 4.3 IU 0.1%
Vitamin B6 0 mg 2.3%
Vitamin B12 0.2 mcg 3.4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.7%
Iron (Fe) 3 mg 16.6%
Magnesium (Mg) 21.3 mg 5.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 88.4 mg 2.5%
Phosphorus (P) 85.9 mg 8.6%
Selenium (Se) 25.2 mcg 35.9%
Zinc (Zn) 1 mg 6.3%