Toufayan Bakeries, Flat Bread, Mediterranean Style, White
✓
Flat Bread79 g

Calories in 1 flat bread (79 g)
258.7 calories, 72 from fat
 
Carbs
37.8 g
 
Proteins
8 g
 
Fat
8 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Toufayan Bakeries, Flat Bread, Mediterranean Style, White has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (8.4%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (a powerful booster of heart health), Calcium (helps prevent cancer) and Iron (a vital element for muscle health).
  • Toufayan Bakeries, Flat Bread, Mediterranean Style, White contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (20% of DV/100g) and fiber (15% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(8.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
13%
Carbs
12%
Fiber
12%
Fat
8%
Saturated Fat
0%
Cholesterol
15%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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86 min
34 min
65 min
103 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Toufayan Bakeries, Flat Bread, Mediterranean Style, White

Serving Size: flat bread (79g)

* Amount Per Serving
Calories 258.7 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 1.5 g 7.5%
Cholesterol 0 mg 0%
Sodium 368.1 mg 15.3%
Total Carbohydrate 37.8 g 12.6%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 8 g 16%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0.1 mcg 1.2%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 25.4 mcg 31.7%
 
Minerals
Calcium (Ca) 99.5 mg 9.9%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 1.4 mg 7.9%
Magnesium (Mg) 19.8 mg 4.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 75.1 mg 7.5%
Selenium (Se) 14.2 mcg 20.3%
Zinc (Zn) 0.8 mg 5%