Toufayan Bakeries, Pita Bread, White
✓
Loaf57 g
✓
Loaf56 g

Calories in 1 loaf (57 g)
152.7 calories, 4.5 from fat
 
Carbs
31.6 g
 
Proteins
6.1 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Toufayan Bakeries, Pita Bread, White has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (26%/cal) - a good source of Manganese (controls the level of sugar in the blood), Selenium (a powerful booster of heart health), Iron (plays a key role in providing strength to the immune system), Magnesium (essential for proper hydration), Zinc (very important in dealing with prostate disorders), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Copper (helps balance blood cholesterol levels) and Phosphorus (a vital part of the body growth process).
  • Toufayan Bakeries, Pita Bread, White contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (21% of DV/100g) and fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(26 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
11%
Carbs
8%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
10%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
51 min
20 min
38 min
61 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Toufayan Bakeries, Pita Bread, White

Serving Size: loaf (57g)

* Amount Per Serving
Calories 152.7 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 229 mg 9.5%
Total Carbohydrate 31.6 g 10.5%
Dietary Fiber 2 g 8.1%
Sugars (Added) 1.7 g 5.7%
Protein 6.1 g 12.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 12%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.9 mg 3%
Vitamin K 4.4 mcg 5.6%
 
Minerals
Calcium (Ca) 40.7 mg 4.1%
Copper (Cu) 0.2 mg 10.7%
Iron (Fe) 2.7 mg 15.3%
Magnesium (Mg) 60 mg 15%
Manganese (Mn) 1.3 mg 67.4%
Potassium (K) 150 mg 4.3%
Phosphorus (P) 90 mg 9%
Selenium (Se) 22.5 mcg 32.1%
Zinc (Zn) 1.8 mg 12%