Trader Joe's, Gluten Free Par Baked Flatbread and Pizza Crust, Pastries Large Danish
✓
Flatbread90 g

Calories in 1 flatbread (90 g)
210 calories, 22.5 from fat
 
Carbs
45 g
 
Proteins
3 g
 
Fat
2.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Trader Joe's, Gluten Free Par Baked Flatbread and Pizza Crust, Pastries Large Danish has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (9.4%/cal) - a good source of Phosphorus (a vital part of the body growth process), Magnesium (helps you to get bigger and stronger muscles) and Selenium (important for the stimulation of antibodies).
  • Trader Joe's, Gluten Free Par Baked Flatbread and Pizza Crust, Pastries Large Danish contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(9.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
15%
Carbs
8%
Fiber
4%
Fat
0%
Saturated Fat
0%
Cholesterol
10%
Sodium
15%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trader Joe's, Gluten Free Par Baked Flatbread and Pizza Crust, Pastries Large Danish

Serving Size: flatbread (90g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 240 mg 10%
Total Carbohydrate 45 g 15%
Dietary Fiber 2 g 8%
Sugars (Added) 4.5 g 15%
Protein 3 g 6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.2 mcg 4.1%
 
Minerals
Calcium (Ca) 41.9 mg 4.2%
Copper (Cu) 0.2 mg 7.7%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 66.6 mg 16.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 180.9 mg 5.2%
Phosphorus (P) 183.6 mg 18.4%
Selenium (Se) 11.2 mcg 15.9%
Zinc (Zn) 1.2 mg 8.1%