Trader Joe's, Italian Herb with 3 Cheeses Bread, Appetizers & Snacks
✓
Piece224 g

Calories in 1 piece (224 g)
640 calories, 108 from fat
 
Carbs
96 g
 
Proteins
32 g
 
Fat
12 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Trader Joe's, Italian Herb with 3 Cheeses Bread, Appetizers & Snacks have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (8.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin D (fights infections including cold and the flu), Iron (aids in transporting oxygen to the body cells) and Phosphorus (helps provide effective digestion).
  • Trader Joe's, Italian Herb with 3 Cheeses Bread, Appetizers & Snacks contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (29% of DV/100g) and fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(8.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
64%
Protein
32%
Carbs
32%
Fiber
19%
Fat
20%
Saturated Fat
3%
Cholesterol
43%
Sodium
22%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
213 min
85 min
160 min
256 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trader Joe's, Italian Herb with 3 Cheeses Bread, Appetizers & Snacks

Serving Size: piece (224g)

* Amount Per Serving
Calories 640 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 4 g 20%
Cholesterol 10 mg 3.3%
Sodium 1040 mg 43.3%
Total Carbohydrate 96 g 32%
Dietary Fiber 8 g 32%
Sugars (Added) 6.7 g 22.4%
Protein 32 g 64%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 9.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 235.8 mcg 59%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.6%
 
Minerals
Calcium (Ca) 32 mg 3.2%
Copper (Cu) 0.3 mg 13.9%
Iron (Fe) 6.7 mg 37.3%
Magnesium (Mg) 56 mg 14%
Manganese (Mn) 0 mg 0%
Potassium (K) 286.9 mg 8.2%
Phosphorus (P) 230.7 mg 23.1%
Selenium (Se) 49.3 mcg 70.4%
Zinc (Zn) 1.9 mg 12.5%