Tropical Smoothie Cafe, Specialty, Honey Wheat Bread, Butternut
✓
Grams100 g

Calories in 1 grams (100 g)
263 calories, 31.5 from fat
 
Carbs
49 g
 
Proteins
8.8 g
 
Fat
3.5 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Tropical Smoothie Cafe, Specialty, Honey Wheat Bread, Butternut has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin D (fights infections including cold and the flu), Iron (aids in transporting oxygen to the body cells) and Phosphorus (helps provide effective digestion).
  • Tropical Smoothie Cafe, Specialty, Honey Wheat Bread, Butternut contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
16%
Carbs
7%
Fiber
5%
Fat
5%
Saturated Fat
3%
Cholesterol
18%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
88 min
35 min
66 min
105 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tropical Smoothie Cafe, Specialty, Honey Wheat Bread, Butternut

Serving Size: grams (100g)

* Amount Per Serving
Calories 263 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.4%
Saturated Fat 1.1 g 5.3%
Cholesterol 8.8 mg 2.9%
Sodium 438 mg 18.3%
Total Carbohydrate 49 g 16.3%
Dietary Fiber 1.8 g 7.2%
Sugars (Added) 5 g 16.7%
Protein 8.8 g 17.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 105.3 mcg 26.3%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.2%
Iron (Fe) 3.2 mg 17.5%
Magnesium (Mg) 25 mg 6.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 115 mg 3.3%
Phosphorus (P) 103 mg 10.3%
Selenium (Se) 22 mcg 31.4%
Zinc (Zn) 0.8 mg 5.6%