UFood Grill, Tomato Brushetta w/Chicken, Main Course Salads
✓
Grams100 g

Calories in 1 grams (100 g)
640 calories, 306 from fat
 
Carbs
42 g
 
Proteins
10 g
 
Fat
34 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • UFood Grill, Tomato Brushetta w/Chicken, Main Course Salads have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.23 cal/oz).
  • Rich in vitamins and minerals (6.4%/cal) - a good source of Calcium (helps you build strong bones), Selenium (stimulates the creation of antioxidants), Potassium (helps reduce the risk of heart diseases and hypertension), Iron (plays a key role in providing strength to the immune system) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • UFood Grill, Tomato Brushetta w/Chicken, Main Course Salads contain a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (20% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.4 cal/g)
High
Density
(6.4 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
14%
Carbs
12%
Fiber
52%
Fat
35%
Saturated Fat
0%
Cholesterol
28%
Sodium
27%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

UFood Grill, Tomato Brushetta w/Chicken, Main Course Salads

Serving Size: grams (100g)

* Amount Per Serving
Calories 640 cal
Calories from Fat 306 cal
% Daily Value
Total Fat 34 g 52.3%
Saturated Fat 7 g 35%
Cholesterol 0 mg 0%
Sodium 666.7 mg 27.8%
Total Carbohydrate 42 g 14%
Dietary Fiber 3 g 12%
Sugars (Added) 8 g 26.7%
Protein 10 g 20%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5%
Vitamin B12 0 mcg 0%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 611.1 mg 61.1%
Copper (Cu) 0.1 mg 6.8%
Iron (Fe) 3.6 mg 20.2%
Magnesium (Mg) 28 mg 7%
Manganese (Mn) 0 mg 0%
Potassium (K) 1198.8 mg 34.3%
Phosphorus (P) 114 mg 11.4%
Selenium (Se) 27.1 mcg 38.7%
Zinc (Zn) 0.9 mg 6.2%