Van de Kamp's, Asiago Sourdough, Dressings
✓
Slice45 g

Calories in 1 slice (45 g)
120 calories, 18 from fat
 
Carbs
21 g
 
Proteins
5 g
 
Fat
2 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Van de Kamp's, Asiago Sourdough, Dressings have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (26.2%/cal) - a good source of Manganese (essential for healthy bones), Selenium (a powerful booster of heart health), Magnesium (essential for proper hydration), Iron (important in regulating body temperature), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Copper (helps balance blood cholesterol levels) and Phosphorus (a vital part of the body growth process).
  • Van de Kamp's, Asiago Sourdough, Dressings contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (22% of DV/100g) and fiber (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(26.2 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
7%
Carbs
8%
Fiber
3%
Fat
5%
Saturated Fat
2%
Cholesterol
13%
Sodium
15%
Added Sugar

BURN THOSE CALORIES

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40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Van de Kamp's, Asiago Sourdough, Dressings

Serving Size: slice (45g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 1 g 5%
Cholesterol 5 mg 1.7%
Sodium 300 mg 12.5%
Total Carbohydrate 21 g 7%
Dietary Fiber 2 g 8%
Sugars (Added) 4.5 g 15%
Protein 5 g 10%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 9.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.7 mg 2.4%
Vitamin K 3.5 mcg 4.4%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.2 mg 8.5%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 47.4 mg 11.8%
Manganese (Mn) 1.1 mg 53.2%
Potassium (K) 118.4 mg 3.4%
Phosphorus (P) 71.1 mg 7.1%
Selenium (Se) 17.8 mcg 25.4%
Zinc (Zn) 1.4 mg 9.5%