Vogel, VOGEL'S Original Mixed Grain Sandwich, Specialty Breads
✓
Serving100 g

Calories in 1 serving (100 g)
218 calories, 9 from fat
 
Carbs
40.4 g
 
Proteins
9 g
 
Fat
1 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Vogel, VOGEL'S Original Mixed Grain Sandwich, Specialty Breads have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.4%/cal) - a good source of Selenium (a powerful booster of heart health) and Iron (important in regulating body temperature).
  • Vogel, VOGEL'S Original Mixed Grain Sandwich, Specialty Breads contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (18% of DV/100g) and fiber (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(10.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
14%
Carbs
16%
Fiber
2%
Fat
2%
Saturated Fat
0%
Cholesterol
18%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
73 min
29 min
55 min
87 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vogel, VOGEL'S Original Mixed Grain Sandwich, Specialty Breads

Serving Size: serving (100g)

* Amount Per Serving
Calories 218 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0.3 g 1.5%
Cholesterol 0 mg 0%
Sodium 425 mg 17.7%
Total Carbohydrate 40.4 g 13.5%
Dietary Fiber 4.1 g 16.4%
Sugars (Added) 2 g 6.7%
Protein 9 g 18%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.1%
Vitamin B12 0.1 mcg 1.8%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.4 mcg 4.3%
 
Minerals
Calcium (Ca) 39.7 mg 4%
Copper (Cu) 0.2 mg 7.9%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 22 mg 5.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 92 mg 9.2%
Selenium (Se) 25.8 mcg 36.9%
Zinc (Zn) 0.8 mg 5%