Vogel, Wholemeal & Oat Sliced Bread, Brown, Mixed Grain

Slice45 g


Calories in 1 slice (45 g)
86 calories, 5.4 from fat
 
Carbs
14.4 g
 
Proteins
3.6 g
 
Fat
0.6 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Vogel, Wholemeal & Oat Sliced Bread, Brown, Mixed Grain has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (33.3%/cal) - a good source of Manganese (essential for healthy bones), Selenium (a powerful booster of heart health), Magnesium (relaxes the nervous system), Copper (essential for normal growth and health), Zinc (plays a leading role in weight loss), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (a vital element for muscle health) and Vitamin B6 (helps cure depression).
  • Vogel, Wholemeal & Oat Sliced Bread, Brown, Mixed Grain contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (16% of DV/100g) and fiber (36% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(33.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
5%
Carbs
16%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
7%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
29 min
11 min
22 min
34 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vogel, Wholemeal & Oat Sliced Bread, Brown, Mixed Grain

Serving Size: slice (45g)

* Amount Per Serving
Calories 86 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 0.9%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 160 mg 6.7%
Total Carbohydrate 14.4 g 4.8%
Dietary Fiber 4.1 g 16.4%
Sugars (Added) 0.9 g 3%
Protein 3.6 g 7.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.5 mcg 4.4%
 
Minerals
Calcium (Ca) 42 mg 4.2%
Copper (Cu) 0.2 mg 8.5%
Iron (Fe) 1 mg 5.6%
Magnesium (Mg) 47 mg 11.7%
Manganese (Mn) 0.9 mg 44%
Potassium (K) 94 mg 2.7%
Phosphorus (P) 78.3 mg 7.8%
Selenium (Se) 17.6 mcg 25.2%
Zinc (Zn) 1.2 mg 7.8%