Walmart, Double Fiber 100% Multi-Grain 100% Whole Wheat Bread, Earth Grains
✓
Serving63 g

Calories in 1 serving (63 g)
160 calories, 18 from fat
 
Carbs
26 g
 
Proteins
8 g
 
Fat
2 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Walmart, Double Fiber 100% Multi-Grain 100% Whole Wheat Bread, Earth Grains have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (29%/cal) - a good source of Manganese (essential for healthy bones), Selenium (stimulates the creation of antioxidants), Calcium (helps you build strong bones), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (a vital part of the body growth process), Copper (helps balance blood cholesterol levels), Iron (important in regulating body temperature), Zinc (plays a leading role in weight loss) and Vitamin B6 (helps cure depression).
  • Walmart, Double Fiber 100% Multi-Grain 100% Whole Wheat Bread, Earth Grains contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (25% of DV/100g) and fiber (44% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(29 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
9%
Carbs
28%
Fiber
3%
Fat
3%
Saturated Fat
0%
Cholesterol
12%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Walmart, Double Fiber 100% Multi-Grain 100% Whole Wheat Bread, Earth Grains

Serving Size: serving (63g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 290 mg 12.1%
Total Carbohydrate 26 g 8.7%
Dietary Fiber 7 g 28%
Sugars (Added) 5 g 16.8%
Protein 8 g 16%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 4.9 mcg 6.1%
 
Minerals
Calcium (Ca) 300 mg 30%
Copper (Cu) 0.2 mg 11.9%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 51.7 mg 12.9%
Manganese (Mn) 1.3 mg 67.3%
Potassium (K) 156.2 mg 4.5%
Phosphorus (P) 127.3 mg 12.7%
Selenium (Se) 25.4 mcg 36.3%
Zinc (Zn) 1.1 mg 7.6%