Walmart, Double Fiber Multi-Grain and Oat Bread, Earth Grains
✓
Serving43 g

Calories in 1 serving (43 g)
110 calories, 13.5 from fat
 
Carbs
20 g
 
Proteins
5 g
 
Fat
1.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Walmart, Double Fiber Multi-Grain and Oat Bread, Earth Grains have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (32.4%/cal) - a good source of Manganese (essential for healthy bones), Selenium (stimulates the creation of antioxidants), Calcium (helps you build strong bones), Magnesium (helps you sleep better), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Copper (helps balance blood cholesterol levels), Iron (important in regulating body temperature), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin E (helps prevent cancer and heart diseases) and Zinc (improves the senses of taste and smell).
  • Walmart, Double Fiber Multi-Grain and Oat Bread, Earth Grains contain a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (23% of DV/100g) and fiber (47% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(32.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
7%
Carbs
20%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
8%
Sodium
12%
Added Sugar

BURN THOSE CALORIES

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37 min
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44 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Walmart, Double Fiber Multi-Grain and Oat Bread, Earth Grains

Serving Size: serving (43g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 190 mg 7.9%
Total Carbohydrate 20 g 6.7%
Dietary Fiber 5 g 20%
Sugars (Added) 3.4 g 11.5%
Protein 5 g 10%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 8.6%
Vitamin B12 0.5 mcg 7.9%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 0.1%
Vitamin E 2.3 mg 7.6%
Vitamin K 3.4 mcg 4.2%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.2 mg 8.1%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 35.3 mg 8.8%
Manganese (Mn) 0.9 mg 45.9%
Potassium (K) 106.6 mg 3%
Phosphorus (P) 86.9 mg 8.7%
Selenium (Se) 17.3 mcg 24.8%
Zinc (Zn) 1.1 mg 7.5%