Warburton's, Bread, Brown, Good Health
✓
Slice35 g

Calories in 1 Slice (35 g)
79.1 calories, 6.3 from fat
 
Carbs
13.7 g
 
Proteins
3.5 g
 
Fat
0.7 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Warburton's, Bread, Brown, Good Health has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (12.4%/cal) - a good source of Selenium (a powerful booster of heart health), Iron (plays a key role in providing strength to the immune system), Copper (stimulates the brain) and Phosphorus (a vital part of the body growth process).
  • Warburton's, Bread, Brown, Good Health contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (20% of DV/100g) and fiber (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(12.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
5%
Carbs
10%
Fiber
1%
Fat
2%
Saturated Fat
0%
Cholesterol
7%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
26 min
11 min
20 min
32 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Warburton's, Bread, Brown, Good Health

Serving Size: Slice (35g)

* Amount Per Serving
Calories 79.1 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1.1%
Saturated Fat 0.3 g 1.6%
Cholesterol 0 mg 0%
Sodium 177.1 mg 7.4%
Total Carbohydrate 13.7 g 4.6%
Dietary Fiber 2.5 g 9.8%
Sugars (Added) 1.4 g 4.7%
Protein 3.5 g 7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.8%
Vitamin B12 0.1 mcg 1.8%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.4%
Iron (Fe) 1.2 mg 6.8%
Magnesium (Mg) 8.8 mg 2.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 29.4 mg 0.8%
Phosphorus (P) 46.6 mg 4.7%
Selenium (Se) 8.3 mcg 11.9%
Zinc (Zn) 0.5 mg 3.4%