Warburton's, Bread, White, Soft, Milk Roll
✓
Slice18 g

Calories in 1 Slice (18 g)
45.2 calories, 4.5 from fat
 
Carbs
8.1 g
 
Proteins
1.8 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Warburton's, Bread, White, Soft, Milk Roll has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (9.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Calcium (helps you build strong bones), Iron (important in regulating body temperature) and Phosphorus (helps provide effective digestion).
  • Warburton's, Bread, White, Soft, Milk Roll contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(9.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
3%
Carbs
1%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
3%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Warburton's, Bread, White, Soft, Milk Roll

Serving Size: Slice (18g)

* Amount Per Serving
Calories 45.2 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 81 mg 3.4%
Total Carbohydrate 8.1 g 2.7%
Dietary Fiber 0.4 g 1.4%
Sugars (Added) 0.4 g 1.2%
Protein 1.8 g 3.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 45 mg 4.5%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 0.5 mg 2.7%
Magnesium (Mg) 4.5 mg 1.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 20.7 mg 0.6%
Phosphorus (P) 18.5 mg 1.9%
Selenium (Se) 4 mcg 5.7%
Zinc (Zn) 0.2 mg 1%