Warburton's, Bread, Wholemeal, Stoneground
✓
Slice46 g

Calories in 1 Slice (46 g)
98 calories, 8.1 from fat
 
Carbs
17 g
 
Proteins
4.1 g
 
Fat
0.9 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Warburton's, Bread, Wholemeal, Stoneground has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (636.5%/cal) - a good source of Copper (reduces the symptoms of arthritis), Manganese (essential for healthy bones), Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Magnesium (relaxes the nervous system), Zinc (plays a leading role in weight loss) and Iron (important in regulating body temperature).
  • Warburton's, Bread, Wholemeal, Stoneground contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (18% of DV/100g) and fiber (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(636.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
6%
Carbs
13%
Fiber
1%
Fat
4%
Saturated Fat
1%
Cholesterol
9%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Warburton's, Bread, Wholemeal, Stoneground

Serving Size: Slice (46g)

* Amount Per Serving
Calories 98 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1.4%
Saturated Fat 0.8 g 4.1%
Cholesterol 4.1 mg 1.4%
Sodium 221.8 mg 9.2%
Total Carbohydrate 17 g 5.7%
Dietary Fiber 3.2 g 12.9%
Sugars (Added) 0 g 0%
Protein 4.1 g 8.3%
 
Vitamins
Vitamin A 1.4 IU 0%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.6 mcg 4.5%
 
Minerals
Calcium (Ca) 32.9 mg 3.3%
Copper (Cu) 59.1 mg 2957.2%
Iron (Fe) 1.2 mg 6.6%
Magnesium (Mg) 39.4 mg 9.9%
Manganese (Mn) 1.7 mg 86.3%
Potassium (K) 139.6 mg 4%
Phosphorus (P) 98.6 mg 9.9%
Selenium (Se) 9.9 mcg 14.1%
Zinc (Zn) 1 mg 6.6%