Warburton's, Medium Half and Half Bread, 50% Wholegrain, 50% White Flour

Slice38 g


Calories in 1 slice (38 g)
91.2 calories, 7.2 from fat
 
Carbs
16.8 g
 
Proteins
3.3 g
 
Fat
0.8 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Warburton's, Medium Half and Half Bread, 50% Wholegrain, 50% White Flour has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (9.9%/cal) - a good source of Selenium (a powerful booster of heart health), Iron (plays a key role in providing strength to the immune system) and Phosphorus (helps provide effective digestion).
  • Warburton's, Medium Half and Half Bread, 50% Wholegrain, 50% White Flour contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (18% of DV/100g) and fiber (20% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(9.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
6%
Carbs
8%
Fiber
1%
Fat
1%
Saturated Fat
1%
Cholesterol
6%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
30 min
12 min
23 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Warburton's, Medium Half and Half Bread, 50% Wholegrain, 50% White Flour

Serving Size: slice (38g)

* Amount Per Serving
Calories 91.2 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.2%
Saturated Fat 0.1 g 0.5%
Cholesterol 1.9 mg 0.6%
Sodium 152 mg 6.3%
Total Carbohydrate 16.8 g 5.6%
Dietary Fiber 1.9 g 7.7%
Sugars (Added) 0.4 g 1.3%
Protein 3.3 g 6.7%
 
Vitamins
Vitamin A 16.5 IU 0.3%
Vitamin B6 0 mg 1%
Vitamin B12 0 mcg 0.4%
Vitamin C 0.6 mg 1.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 15.2 mg 1.5%
Copper (Cu) 0 mg 2.5%
Iron (Fe) 1.4 mg 7.6%
Magnesium (Mg) 9.1 mg 2.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 41 mg 1.2%
Phosphorus (P) 42.9 mg 4.3%
Selenium (Se) 8.4 mcg 11.9%
Zinc (Zn) 0.4 mg 2.9%