How many calories in Wasa, Crispbread, Oats?

61.7 calories per slice (18 g.) Wasa, Crispbread, Oats have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).

How many carbs in Wasa, Crispbread, Oats?

12.3 g. of carbs (4.1%DV) per slice (18 g.)

How much protein in Wasa, Crispbread, Oats?

2.1 g. of protein (4.1%DV) per slice (18 g.)

How much fiber in Wasa, Crispbread, Oats?

2.1 g. of fiber (8.2%DV) per slice (18 g.)

How much saturated fat in Wasa, Crispbread, Oats?

g. of saturated fat (%DV) per slice (18 g.)

How much fat in Wasa, Crispbread, Oats?

1 g. fat (1.6%DV) per slice (18 g.)

How much sodium in Wasa, Crispbread, Oats?

87.4 g. sodium (3.6%DV) per slice (18 g.)

Wasa, Crispbread, Oats Nutrition Information

Wasa, Crispbread, Oats have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz). Rich in vitamins and minerals (7.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Iron (important in regulating body temperature) and Vitamin K (helps prevent cancer). Wasa, Crispbread, Oats contain a moderate amount of risky components that may include sodium (0.01%/oz). Good source of proteins (23% of DV/100g), fiber (46% of DV/100g) and relatively high in carbs (23% of DV/100g)!

Is there sugar in Wasa, Crispbread, Oats?

0 grams of sugar (0%DV) per slice (18 g.)

How much sugar in Wasa, Crispbread, Oats?

0 grams of sugar (0%DV) per slice (18 g.)

Wasa, Crispbread, Oats

✓

Slice

18 g

Calories in 1 slice (18 g)

61.7 calories, 9 from fat

Carbs

12.3 g

Proteins

2.1 g

Fat

1 g

Sat. Fat

0 g

KEY FACTS

(learn about health benefits or risks)

Wasa, Crispbread, Oats have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
Rich in vitamins and minerals (7.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Iron (important in regulating body temperature) and Vitamin K (helps prevent cancer).
Wasa, Crispbread, Oats contain a moderate amount of risky components that may include sodium (0.01%/oz).
Good source of proteins (23% of DV/100g), fiber (46% of DV/100g) and relatively high in carbs (23% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(3.4 cal/g)

High
Density

(7.7 %/cal)

Medium
Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

4% Protein

4% Carbs

8% Fiber

2% Fat

Saturated Fat

0% Cholesterol

4% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

21 min

8 min

15 min

25 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

* Amount Per Serving
Calories		61.7 cal
Calories from Fat		9 cal
			% Daily Value
Total Fat		1 g	1.6%
	Saturated Fat	0 g	0%
Cholesterol		0 mg	0%
Sodium		87.4 mg	3.6%
Total Carbohydrate		12.3 g	4.1%
	Dietary Fiber	2.1 g	8.2%
	Sugars (Added)	0 g	0%
Protein		2.1 g	4.1%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	0.3%
	Vitamin B12	0 mcg	0.3%
	Vitamin C	0 mg	0%
	Vitamin D	0.1 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	1.7 mcg	2.1%

Minerals
	Calcium (Ca)	0 mg	0%
	Copper (Cu)	0 mg	1%
	Iron (Fe)	0.4 mg	2.1%
	Magnesium (Mg)	3.2 mg	0.8%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	19.8 mg	0.6%
	Phosphorus (P)	16 mg	1.6%
	Selenium (Se)	4.2 mcg	6%
	Zinc (Zn)	0.1 mg	0.9%

Wasa, Crispbread, Oats

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts