When Pigs Fly, Bread, Tuscan Wheat
✓
Average Slice44 g

Calories in 1 average slice (44 g)
111 calories, 0 from fat
 
Carbs
23.2 g
 
Proteins
3 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • When Pigs Fly, Bread, Tuscan Wheat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (7.6%/cal) - a good source of Selenium (a powerful booster of heart health) and Iron (important in regulating body temperature).
  • When Pigs Fly, Bread, Tuscan Wheat contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(7.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
8%
Carbs
4%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
7%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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37 min
15 min
28 min
44 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

When Pigs Fly, Bread, Tuscan Wheat

Serving Size: average slice (44g)

* Amount Per Serving
Calories 111 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 171.6 mg 7.1%
Total Carbohydrate 23.2 g 7.7%
Dietary Fiber 1 g 4%
Sugars (Added) 0.9 g 2.9%
Protein 3 g 6.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 11.9 mg 3%
Manganese (Mn) 0 mg 0%
Potassium (K) 88.9 mg 2.5%
Phosphorus (P) 43.1 mg 4.3%
Selenium (Se) 10.2 mcg 14.6%
Zinc (Zn) 0.3 mg 2.2%