Whole Foods Market, Organic Whole Wheat Burger Buns, 100% Whole Wheat

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Bun

78 g

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• Whole Foods Market, Organic Whole Wheat Burger Buns, 100% Whole Wheat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Relatively rich in vitamins and minerals (4.2%/cal) - a good source of Iron (plays a key role in providing strength to the immune system).
• Whole Foods Market, Organic Whole Wheat Burger Buns, 100% Whole Wheat contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
• Good source of proteins (23% of DV/100g) and fiber (41% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.7 cal/g)

Medium Density (4.2 %/cal)

Medium Density (0.5 %/g)

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18% Protein

14% Carbs

32% Fiber

4% Fat

0%

Saturated Fat

0% Cholesterol

16% Sodium

23%

Added Sugar

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