Whole Grain Natural Bread Co., Bread, Old Fashioned, Whole Wheat

Slice50 g


Calories in 1 slice (50 g)
120 calories, 6.3 from fat
 
Carbs
29 g
 
Proteins
3 g
 
Fat
0.7 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Whole Grain Natural Bread Co., Bread, Old Fashioned, Whole Wheat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11%/cal) - a good source of Phosphorus (a vital part of the body growth process), Magnesium (essential for proper hydration), Selenium (stimulates the creation of antioxidants) and Iron (plays a key role in providing strength to the immune system).
  • Whole Grain Natural Bread Co., Bread, Old Fashioned, Whole Wheat contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (12% of DV/100g) and fiber (28% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(11 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
10%
Carbs
14%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
8%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Whole Grain Natural Bread Co., Bread, Old Fashioned, Whole Wheat

Serving Size: slice (50g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 200 mg 8.3%
Total Carbohydrate 29 g 9.7%
Dietary Fiber 3.5 g 14%
Sugars (Added) 6 g 20%
Protein 3 g 6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.3%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 37 mg 9.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 100.5 mg 2.9%
Phosphorus (P) 102 mg 10.2%
Selenium (Se) 6.2 mcg 8.9%
Zinc (Zn) 0.7 mg 4.5%