Wonder Bread, Wonder Soft 100% Whole Wheat Bread, 100% Whole Wheat
✓
Slice45 g

Calories in 1 slice (45 g)
117 calories, 16.2 from fat
 
Carbs
19.8 g
 
Proteins
5.4 g
 
Fat
1.8 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Wonder Bread, Wonder Soft 100% Whole Wheat Bread, 100% Whole Wheat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (11.4%/cal) - a good source of Vitamin D (fights infections including cold and the flu), Selenium (important for the stimulation of antibodies), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Manganese (controls the level of sugar in the blood) and Iron (important in regulating body temperature).
  • Wonder Bread, Wonder Soft 100% Whole Wheat Bread, 100% Whole Wheat contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (24% of DV/100g) and fiber (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(11.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
7%
Carbs
11%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
6%
Sodium
18%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
39 min
16 min
29 min
47 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wonder Bread, Wonder Soft 100% Whole Wheat Bread, 100% Whole Wheat

Serving Size: slice (45g)

* Amount Per Serving
Calories 117 cal
Calories from Fat 16.2 cal
% Daily Value
Total Fat 1.8 g 2.8%
Saturated Fat 0.5 g 2.3%
Cholesterol 0 mg 0%
Sodium 153 mg 6.4%
Total Carbohydrate 19.8 g 6.6%
Dietary Fiber 2.7 g 10.8%
Sugars (Added) 5.4 g 18%
Protein 5.4 g 10.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 7.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 47.4 mcg 11.8%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 36 mg 3.6%
Copper (Cu) 0 mg 2.5%
Iron (Fe) 1 mg 5.4%
Magnesium (Mg) 8.1 mg 2%
Manganese (Mn) 0.1 mg 5.9%
Potassium (K) 33.6 mg 1%
Phosphorus (P) 30.2 mg 3%
Selenium (Se) 8.1 mcg 11.5%
Zinc (Zn) 0.3 mg 1.7%