Aunt Millie's swirl raisin
✓
Slice5 g

Calories in 1 Slice (5 g)
500 calories, 450 from fat
 
Carbs
100 g
 
Proteins
15 g
 
Fat
50 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Aunt Millie's swirl raisin has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (3.53 cal/oz).
  • Relatively rich in vitamins and minerals (2.8%/cal) - a good source of Calcium (helps you build strong bones).
  • Aunt Millie's swirl raisin contains a high amount of risky components that may include sodium and sugars (1.09%/oz).
  • Good source of proteins (600% of DV/100g), fiber (1200% of DV/100g) and relatively high in carbs (667% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(100 cal/g)
Medium
Density
(2.8 %/cal)
Very High
Density
(30.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
33%
Carbs
60%
Fiber
77%
Fat
0%
Saturated Fat
0%
Cholesterol
21%
Sodium
133%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Aunt Millie's swirl raisin

Serving Size: Slice (5g)

* Amount Per Serving
Calories 500 cal
Calories from Fat 450 cal
% Daily Value
Total Fat 50 g 76.9%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 500 mg 20.8%
Total Carbohydrate 100 g 33.3%
Dietary Fiber 15 g 60%
Sugars (Added) 40 g 133.2%
Protein 15 g 30%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 10%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%